Alicia Marshall Yoga

With over 20 years of experience, I specialize in helping every body. Regardless of age or ability to find balance, strength, and inner peace through yoga. My classes are thoughtfully designed to nurture your body, mind, and spirit, creating a space where everyone feels welcome and supported.

What to Expect from Your Yoga Practice

Class Introduction

At the beginning of each session, I take time to understand your needs and goals for the practice. Whether you’re seeking relaxation, strength, or mindfulness, this phase sets the tone for a personalized and intentional class experience.

Guided Flow and Adjustments

Throughout the session, I guide you through a series of poses and breath work exercises tailored to your skill level. I offer modifications and adjustments to ensure that each pose feels accessible, safe, and beneficial for every body.

Mindfulness and Reflection

Each class concludes with time for mindfulness, reflection, and relaxation. Whether it’s a calming meditation or a peaceful savasana, this final phase helps integrate the benefits of the practice, leaving you feeling grounded and rejuvenated.

Building Strength and Balance

In every session, we focus on cultivating both physical strength and inner balance. Through carefully chosen poses and mindful movement, you’ll develop greater stability, flexibility, and resilience, empowering your practice and daily life.

What my clients are saying

“A transformative experience”

Alicia’s classes have completely changed how I approach my day-to-day life. Her guidance is calming, empowering, and tailored to my individual needs. I always leave her sessions feeling rejuvenated and grounded.

Emma Turner

Yoga Enthusiast

“Accessible and welcoming for everyone”

As someone new to yoga, I was nervous about starting, but Alicia made me feel instantly at ease. Her approach is inclusive and non-judgmental, and I’ve already noticed incredible improvements in my flexibility and focus.

David Chen

Beginner Yogi

“Inspiring and uplifting”

Alicia’s energy and passion for yoga are contagious. Her personalized guidance has helped me deepen my practice and find balance in my busy life. She truly cares about every student’s journey.

Sophia Patel

Experienced Practitioner

FAQs

What is the cost of a class?

The cost varies depending on the type of class and whether it’s a drop-in session or part of a package. Please visit the pricing section of the website or contact me directly for details.

What role do students play in the class?

Students are encouraged to listen to their bodies and practice at their own pace. My role is to guide and support, offering modifications and adjustments to ensure a safe and enjoyable experience for everyone.

How long does a yoga class typically last?

Most classes are 60 minutes, but I also offer 90-minute sessions for those looking for a deeper practice. Check the class schedule for specific timings.

Get In Touch

Ready to begin your yoga journey?

Schedule a session today and discover how yoga can bring balance, strength, and peace to your life.

Book a Class